Welcome To The 3G Yoga and Fitness Studio

Body is sore, sore, sore

Which is good! While I enjoy the tiredness of a good cardio workout, there is nothing quite like the deep weariness and tightness that comes from a heavy weights session.

Once again, you exceeded my expectations. And while Monday mornings do approach with a bit of trepidation, I love the uncertainty..and just take what comes.

Best decision I have ever made regarding fitness is to train with you.

“Structured approach and tips along the way, a physical challenge. 

The players have leant from the sessions and gained fitness quicker.

I would like to see this return to the club

Professional and punctual and informative. “

“The progressions were at a suitable pace.  John also monitored how well the students were coping with the sequence of movements and reduced the speed if necessary and then built it up again.  There was a wide variety of activities. Some required good cardio and others built on strength and balance.  John took the time to clearly explain each routine and also included any safety factors or factors which would enhance the success of the student (eg with balance).  I also appreciated how John incorporated biomechanical and physiological knowledge into his explanations.  This supplemented what the students were taught in class.  The theory was put into action.”

“They improved their strength, balance, concentration and cardio.  They also were able to apply the knowledge learnt in class to the practical situation. They also had a fantastic time!”

“Even the uncoordinated students wanted to do more.”

John is extremely knowledgeable in this field with a great deal of experience.  I feel safe working with John, that I am not going to over-extend the body and that the exercises are performed correctly.

Thanks to John’s professionalism and encouragement I have seen huge results in a few short weeks!
John goes above and beyond, he gives me the motivation and guidance I need to achieve my goals, thanks heaps!