John Growcott.
3G Fitness is owned and operated in Prebbleton by business owner and fitness trainer John Growcott. John is a Qualified Personal Trainer and Group Exercise Instructor, SOMA (Self Osteo Myofascial Applications) Practitioner, Fitness Trainer to the Prebbleton Rugby Club Senior teams, and a Senior Assessor Mentor for Skills Active (ITO). John has won the New Zealand Fitness award for Upskilling and Training. He has been involved in sport and the fitness industry for most of his life and his passion is to educate, promote and enhance healthy ongoing lifestyles for children and adults.
John is also an experienced runner and multisport competitor. His running has included over twenty-five full marathons, ultra-marathons (100kms) and off-road events. He has competed ten times in the Speight’s Coast to Coast, mainly one day individual events. He has represented New Zealand in the sport of gymnastics as a gymnast and a coach.