The only contact in this class is with a bag or the pads. You will be given instruction on the different types of punches, combos and other conditioning exercises that will enhance your overall fitness.
For those that want to push themselves this class will do that, however it is designed and structured so even the beginner can work at their own level and still leave knowing they have had a great workout.
Duration of the class is 45 minutes, with sufficient stops during the class to allow for recovery and hydration.
Bags, gloves, pads and wraps are all provided.
If you want a different type of workout other than the traditional gym workout with weights and want to improve your overall fitness then you should seriously book a spot in this class.
To book a spot please txt 027 335 9488
A fun and challenging workout!
Numbers are limited at each class so bookings are a must to secure your spot!
45-minute classes
Bring a drink bottle and towel to your workout
Wraps, Gloves and Pads are all supplied
You will sweat a lot so dry fit singlet or top is recommended.
Thursdays @ 5.30pm
Saturdays @ 8.45am
(2025 full timetable starts February) See our Christmas timetable for other days in December 24 and January 25 for this class.