Wondering what to have for your next meal or snack. Well, I’ve done it all for you. These meal and snack ideas have been measured by way of Calories, Carbs, Protein and Fat. Takes all the guessing out of what you are eating.
NOTE: One serving is equal to the size of your palm.
Daily Eating Guide:
To eat every 2 ½ – 3hours to keep the body fuelled, metabolism firing, and maintain consistent blood sugar levels. By doing so and sticking to mostly clean and raw plan of eating, this will not only aid lean muscle mass, but accelerate fat loss… 6 meals a day, YOU CAN DO IT!!
THIS WEEK’S CHOICE FROM THE KITCHEN – AVOCADO AND EGGS FOR BREAKFAST
AVOCADO AND EGGS ON WHOLEMEAL BREAD
OR TRY
AVOCADO OMELETTE
Ingredients
- 3 eggs
- 50g avocado
- ¼ red onion
- 8 cherry tomatoes halved OR 2 normal tomatoes diced
- 1 tbsp olive oil
- 3 tsp herbs
Method:
- Whisk the eggs. Add the herbs.
- Heat a fry pan at a medium temp. Pour the eggs in and cook until they start to set
- Flip omelette.
- Fold in half and transfer to a plate.
- Combine avocado, tomatoes, red onion and olive oil in a bowl.
- Place avocado mix over top of omelette.
- Season as desired.
Bon Appetite!