3G Fitness – Get a Goal, Get a Programme, Get Going!
3G Fitness’s philosophy is providing a fun training space where fitness and friendships blossom. You don’t need flashy lycra gear or a large budget, just an attitude of wanting to work out with like-minded people.
3G Fitness is owned and operated in Prebbleton by business owner and fitness trainer John Growcott. John is a Qualified Personal Trainer and Group Exercise Instructor, Osteo Myofascial Practitioner, Holistic Movement Coach, Fitness Trainer to the Prebbleton Rugby Club Senior teams, and a Senior Assessor Mentor for TeMahiAko (PTE). John has won the New Zealand Fitness award for Upskilling and Training. He has been involved in sport and the fitness industry for most of his life and his passion is to educate, promote and enhance healthy ongoing lifestyles for children and adults.
John is also an experienced runner and multisport competitor. His running has included over twenty-five full marathons, ultra-marathons (100kms) and off-road events. He has competed ten times in the Speight’s Coast to Coast, mainly one day individual events. He has represented New Zealand in the sport of gymnastics as a gymnast and a coach.
Small Group Personal Training. I have recognized that working in small training groups of up to four, motivates and inspires each individual in that group. You still get the benefits of personal training, plus training is more fun and affordable. Scientific evidence has shown that even the best training programs, when repeated for a prolonged period of time, stop your progress dead in its tracks. With 3G Fitness, every session you attend will be different to the previous one. You will never get tired of repeating the same program, and that’s just one of the reasons that many of my personal training clients have chosen to remain and continue training at 3G Fitness. Caring for your needs doesn’t stop the moment you walk out the door of your training session. I am committed to keeping you accountable to reach any goals you have, to encouraging you and share my knowledge that may enhance you in activities outside of the gym.
Group Exercise Classes. 3G Fitness offers a variety of different styles of class to suit each individual, from low impact classes like Spin (Indoor stationary cycling), BAT (Bums, Abs, n Thighs) conditioning and toning class, to High intense HIIT classes like MAX . You might enjoy the tranquility of a Yoga class, or the highly technical scientific class of Stretch Compress Release (SOMA Self Osteo Myofascial Applications) that will empower you with techniques that change the way you move and make you feel better. You might want to try the Boxing Fitness classes. You will be taught the correct techniques of a variety of punches on the Bags or Pads and Gloves. If you are looking to protect your bone density and maintain muscle strength, then my Pump or CUB class is perfect for you. And I provide special training sessions for those young persons still at school that are looking to improve their fitness or skills in their chosen sport. Music videos on the big screen are played while you work out in a social environment in a community-based studio gym. Click onto the Group Exercise link for more detailed descriptions of each class.