Ride, Coffee, Ride SUNDAY SOCIAL MYSTERY BIKE RIDES OUT OF PREBBLETON Our social Sunday mystery bike rides take place one Sunday in each month. Cyclists meet at the Prebbleton shops on Springs Road at 9am. They are called mystery bike rides because each ride takes us to a different café. These are social rides at…
Strength and Movement Training. It’s not all about just strengthening muscle. Strengthening movement is just as important as that’s what we do everyday. More than often it is the movement that causes the injuries. At 3G Fitness I know that working in small training groups of up to four, motivates and inspires each individual in…
MAX 35 is a 35-minute killer workout classes. Designed for those that want a serious workout and want to be pushed to their limit. MAX is a combination of HIIT (High Intensity Interval Training) and Tabata (20 seconds work 10 seconds rest, 8 sets) type workouts. Short bursts of 20-40 seconds of unrelenting work will…
The only contact in this class is with a bag or the pads. You will be given instruction on the different types of punches, combos and other conditioning exercises that will enhance your overall fitness. For those that want to push themselves this class will do that, however it is designed and structured so even…
In just 45 minutes you will pedal your bike up hills to increase leg strength, ride along flat roads in bunches and individually performing short sharp sprints that will elevate your heart rate and improve your cardiovascular system. To make the ride more enjoyable, you will be entertained with music videos that are projected onto…
3G YOGA @ PREBBLETON What is Yoga? Is Yoga Just Stretching? Although yoga involves stretching your muscles, it is a whole different ballgame than the few warm-up stretches you might do at the gym. Let’s look at a few of the ways yoga is different: Yoga places emphasis on alignment, meaning that how you are…
