The Weights Circuit fitness class is similar to Small Group Personal Training. You will be given your own training workbook to record your workouts. A class plan will have a duration of two weeks. This will allow those coming frequently to reach goals.

The class will incorporate a variety of exercises targeting different muscle groups for strength, improve muscle tone, and enhance overall fitness. This class can be adapted for various fitness levels.

Here’s a more detailed breakdown:

Focus:

Strength Building: The primary goal is to increase muscular strength and increase bone density through resistance training.

Muscle Tone: Weight training helps define and tone muscles.

Overall Fitness: By improving strength and muscle tone, weight classes contribute to better physical function and performance.

Benefits of Weights Circuit Class

Weight training offers numerous benefits, including increased muscle mass and strength, improved bone health, enhanced metabolism, and a reduced risk of chronic diseases. It also boosts mental well-being, including improved mood, reduced stress, and enhanced cognitive function.

Weight training can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease, diabetes, and other chronic conditions.

3 Weight Circuit Class per week

Tuesday 5.30-6.15pm

Wednesday 6.30-7.15pm

Saturday 7-7.45am

Casual Visit.

Student & Gold Card $8, Adult $14

Concession Card

10 Classes. Student & Gold Card $72, Adult $126

20 Classes. Student & Gold Card $144, Adult $252

Text 027 3359488 to book a spot.

Limited spots available