This class is a combination of SOMA (Self Osteo Myofascia Applications) and Yoga. The structure is 20 minutes of freeing up joints and tissue with a specially designed trigger roller. The next 40 minutes will be a series of yoga poses.

Is Yoga Just Stretching? 

Although yoga involves stretching your muscles, it is a whole different ballgame than the few warm-up stretches you might do at the gym. Let’s look at a few of the ways yoga is different:

• Yoga places emphasis on alignment, meaning that how you are touching your toes is more important than whether you can actually touch them or not.
• Attention to the breath and tuning in to the subtle sensations of the body introduce a mindfulness to even simple yoga poses that is missing from stretching.
• Most yoga poses are not stretching an isolated area, but rather involve the whole body in both stretching and strengthening.
• Many of today’s most popular yoga styles are vinyasa/flow. This means there is movement from pose to pose with an awareness of the breath, making this style of yoga very fluid.

Mats are provided or you can bring your own mat.

This class is suitable for all levels. Booking a spot is a must.

Txt 027 335 9488 to book your spot.