The only contact in this class is with a bag or the pads. You will be given instruction on the different types of punches, combos and other conditioning exercises that will enhance your overall fitness.

For those that want to push themselves this class will do that, however it is designed and structured so even the beginner can work at their own level and still leave knowing they have had a great workout.

Duration of the class is 45 minutes, with sufficient stops during the class to allow for recovery and hydration.

Bags, gloves, pads and wraps are all provided.

If you want a different type of workout other than the traditional gym workout with weights and want to improve your overall fitness then you should seriously book a spot in this class.

To book a spot please txt 027 335 9488

Class is subject to sufficient numbers