Don’t let age define your activity!

Come along and join in this exercise class. You will receive a warm welcome and socialise in a relaxed friendly environment, while performing exercises to your favourite inspiring music.

Your instructor is a fully qualified Personal Trainer, Holistic Movement Coach and SOMA Practitioner (Self Osteo Myofascial)

This class will include:

Coordination, Mobility and Balance exercises

Fall prevention

Strengthening for Muscles, Bone & Core

Exercises to stimulate the brain and the body

Exercises to increase blood circulation

Adding exercise into your life has many benefits

• Improves joint pain and stiffness in the body
• Strengthens flexibility, mobility and balance
• Improves muscle tone and bone density
• Enhances better sleep
• Promotes mood and energy
• Boosts brain function
• Fights off chronic illness
• Assist with your digestive system
• Provides social interaction in a group setting

ACC STATISTICS

Falls are the most common cause of injury in Aotearoa, making up 39 per cent of all claims. Last year, around 172,000 people aged 65 and over had a fall-related ACC claim – that’s 22 per cent of that age group. Every year, one in three people over 65 injure themselves in a fall. Most falls are preventable.

Don’t become a statistic…Join our Seniors Active class

Monday’s 9.30-10.15am. 

Book a spot – phone or text John 027 3359488

Casual Visit. $8

10 Class Concession Card. $72 or 20 Class Concession Card. $144