Body is sore, sore, sore Which is good! While I enjoy the tiredness of a good cardio workout, there is nothing quite like the deep weariness and tightness that comes from a heavy weights session. Once again, you exceeded my expectations. And while Monday mornings do approach with a bit of trepidation, I love the…
“Structured approach and tips along the way, a physical challenge. The players have leant from the sessions and gained fitness quicker. I would like to see this return to the club Professional and punctual and informative. “
“The progressions were at a suitable pace. John also monitored how well the students were coping with the sequence of movements and reduced the speed if necessary and then built it up again. There was a wide variety of activities. Some required good cardio and others built on strength and balance. John took the time…
John is extremely knowledgeable in this field with a great deal of experience. I feel safe working with John, that I am not going to over-extend the body and that the exercises are performed correctly.
Thanks to John’s professionalism and encouragement I have seen huge results in a few short weeks!
John goes above and beyond, he gives me the motivation and guidance I need to achieve my goals, thanks heaps!