3G Fitness PERSONAL TRAINING Muscle and Movement Training. Strengthening movement is just as important as strengthening muscle. 3G Fitness offers one on one personal training or you can train in a group of up to 4 people. What is Small Group Personal Training? Small Group training is Personal Training in a small group of 2-4…
3G EVENT TRAINING Welcome to the 3G Fitness Event Support Group. I have set up this group to add support to those participating in various events. Support can be in the form of technical, training programmes, sharing information about events and general tips to make your event more successful and enjoyable. If you require some…
Numbers are limited at each class so bookings are a must to secure your place! Casual or permanent booking/s 35-60 minute classes Bring a towel and drink bottle to class Classes suitable for all levels of fitness and ability $12 casual or $110 Concession card for 10 classes or $210 for 20 classes 3G Fitness…
Wondering what to have for your next meal or snack. Well, I’ve done it all for you. These meal and snack ideas have been measured by way of Calories, Carbs, Protein and Fat. Takes all the guessing out of what you are eating.NOTE: One serving is equal to the size of your palm. Daily Eating…
Burpee From stand squat down placing the hands on the floor. Kick the legs behind extending the body to a supported plank. Keep the glutes and abdominals engaged. Immediately jump the feet back towards the hands and jump to stand. For those starting out a regression to this exercise is from stand squat down placing…
Functional training What is Functional training? Functional training means training in a manner which carries over optimally to real life situations. It means training to improve strength in specific movement patterns, rather than training simply to increase muscle strength or size. Functional movements involve acceleration, deceleration and stabilisation of the joint involved. They are carried out…
