Strength and Movement Training. It’s not all about just strengthening muscle. Strengthening movement is just as important as that’s what we do everyday. More than often it is the movement that causes the injuries.
Small Group Personal Training. At 3G Fitness I have recognised that working in small training groups of up to four, motivates and inspires each individual in that group. You still get the benefits of personal training, plus training is more fun and affordable. Scientific evidence has shown that even the best training programs, when repeated for a prolonged period of time, stop your progress dead in its tracks. With 3G Fitness, every session you attend will be different to the previous one. You will never get tired of repeating the same program, and that’s just one of the reasons that many of my personal training clients have chosen to train and remain at 3G Fitness. Caring for your needs doesn’t stop the moment you walk out the door of your training session. I am committed to keeping you accountable to reach any goals you have, to encouraging you and sharing my knowledge that may assist you in activities outside of the gym.
Small Group Personal Training is Personal Training in a small group of 2-4 people
Cost: $40 per person per hour
Training hours are on a monthly basis and payment is made by the first of each month.
At 3G Fitness Personal Training we offer you
Fitness Testing includes Weight, Measurements, Body Fat and Water percentages
Variety of Training Programmes. Each session is different to the previous
An option of One on One , Two on one or Small Group Training (up to 4 persons) (subject to day/time availability)
For more information contact 3G Fitness today.
email: [email protected],
Phone 027 3359488
John is a qualified Personal Trainer and a Registered Exercise Professional with REP’s New Zealand. He is also ‘Winner’ at the New Zealand Fitness Awards.