BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv5.20.0//EN
X-ORIGINAL-URL:https://3gfitness.co.nz/
BEGIN:VEVENT
UID:MEC-2aedcba61ca55ceb62d785c6b7f10a83@3gfitness.co.nz
DTSTART:20250525T213000Z
DTEND:20250525T221500Z
DTSTAMP:20250522T000800Z
RRULE:FREQ=WEEKLY;UNTIL=20250728T101500Z
CREATED:20250522
LAST-MODIFIED:20250522
SUMMARY:3G ACTIVE SENIORS FUN, FIT & MOVE in Prebbleton
DESCRIPTION:Don’t let age define your activity!\nCome along and join in this exercise class. You will receive a warm welcome and socialise in a relaxed friendly environment, while performing exercises to your favourite inspiring music.\nYour instructor is a fully qualified Personal Trainer, Holistic Movement Coach and SOMA Practitioner (Self Osteo Myofascial)\n \nThis class will include:\nCoordination, Mobility and Balance exercises\nFall prevention\nStrengthening for Muscles, Bone & Core\nExercises to stimulate the brain and the body \nExercises to increase blood circulation\n \nAdding exercise into your life has many benefits\n\nImproves joint pain and stiffness in the body\nStrengthens flexibility, mobility and balance\nImproves muscle tone and bone density\nEnhances better sleep\nPromotes mood and energy\nBoosts brain function\nFights off chronic illness\nAssist with your digestive system\nProvides social interaction in a group setting \n\n \n \nACC STATISTICS\nFalls are the most common cause of injury in Aotearoa, making up 39 per cent of all claims. Last year, around 172,000 people aged 65 and over had a fall-related ACC claim – that’s 22 per cent of that age group. Every year, one in three people over 65 injure themselves in a fall. Most falls are preventable. \nDon’t become a statistic…Join our Seniors Active class\nMonday’s 9.30-10.15am. \nBook a spot – phone or text John 027 3359488\nCasual Visit. $8\n10 Class Concession Card. $72 or 20 Class Concession Card. $144\n
URL:https://3gfitness.co.nz/events/3g-active-seniors-fun-fit-move-in-prebbleton/
ORGANIZER;CN=John Growcott:MAILTO:info@3gfitness.co.nz
LOCATION:3G Fitness
END:VEVENT
END:VCALENDAR