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X-ORIGINAL-URL:https://3gfitness.co.nz/
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UID:MEC-f7ac67a9aa8d255282de7d11391e1b69@3gfitness.co.nz
DTSTART:20260512T053000Z
DTEND:20260512T061500Z
DTSTAMP:20250522T000000Z
RRULE:FREQ=WEEKLY
CREATED:20250522
LAST-MODIFIED:20250522
SUMMARY:3G WEIGHTS CIRCUIT CLASS
DESCRIPTION:The Weights Circuit fitness class is similar to Small Group Personal Training. You will be given your own training workbook to record your workouts. A class plan will have a duration of two weeks. This will allow those coming frequently to reach goals.\nThe class will incorporate a variety of exercises targeting different muscle groups for strength, improve muscle tone, and enhance overall fitness. This class can be adapted for various fitness levels.\nHere’s a more detailed breakdown:\nFocus:\nStrength Building: The primary goal is to increase muscular strength and increase bone density through resistance training.\nMuscle Tone: Weight training helps define and tone muscles.\nOverall Fitness: By improving strength and muscle tone, weight classes contribute to better physical function and performance.\n \nBenefits of Weights Circuit Class\nWeight training offers numerous benefits, including increased muscle mass and strength, improved bone health, enhanced metabolism, and a reduced risk of chronic diseases. It also boosts mental well-being, including improved mood, reduced stress, and enhanced cognitive function.\nWeight training can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease, diabetes, and other chronic conditions.\n \n3 Weight Circuit Class per week\nTuesday 5.30-6.15pm\nWednesday 6.30-7.15pm\nSaturday 7-7.45am\n \nCasual Visit. \nStudent & Gold Card $8, Adult $14\n \nConcession Card\n10 Classes. Student & Gold Card $72, Adult $126\n20 Classes. Student & Gold Card $144, Adult $252\n \nText 027 3359488 to book a spot.\nLimited spots available\n \n
URL:https://3gfitness.co.nz/events/3g-weights-circuit-class/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Weights
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