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X-ORIGINAL-URL:https://3gfitness.co.nz/
BEGIN:VEVENT
UID:MEC-33bb83720ba9d2b6da87114380314af5@3gfitness.co.nz
DTSTART:20260504T053000Z
DTEND:20260504T061500Z
DTSTAMP:20241225T212900Z
RRULE:FREQ=WEEKLY
CREATED:20241226
LAST-MODIFIED:20250522
SUMMARY:3G Fitness Spin Class
DESCRIPTION:In just 45 minutes you will pedal your bike up hills to increase leg strength, ride along flat roads in bunches and individually performing short sharp sprints that will elevate your heart rate and improve your cardiovascular system.\nTo make the ride more enjoyable, you will be entertained with music videos that are projected onto a big screen.\nThe instructor will assist you with your bike set up and cue you through each track.\nBike pants make the ride a little more comfortable but not absolutely necessary as you are up and off the seat many times during your 45 minute ride. The bikes are fitted with dual pedals so you can wear comfortable running type shoes or mountain bike shoes clip into the SPD pedals.\nBring a drink bottle and towel.\nArrive 10 minutes before class start time so you have sufficient time to set up your bike.\nAll classes run subject to sufficient numbers.\nTo book a bike, txt 027 335 9488\n
URL:https://3gfitness.co.nz/events/3g-fitness-spin-class-5/
ORGANIZER;CN=John Growcott:MAILTO:info@3gfitness.co.nz
CATEGORIES:Spin
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