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X-ORIGINAL-URL:https://3gfitness.co.nz/
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UID:MEC-7989edad14ebcd3adfacc7344dc6b739@3gfitness.co.nz
DTSTART:20260715T053000Z
DTEND:20260715T062000Z
DTSTAMP:20241225T210300Z
RRULE:FREQ=WEEKLY
CREATED:20241226
LAST-MODIFIED:20250116
SUMMARY:3G FITNESS YOGA CLASS
DESCRIPTION:Is Yoga Just Stretching? \nAlthough yoga involves stretching your muscles, it is a whole different ballgame than the few warm-up stretches you might do at the gym. Let’s look at a few of the ways yoga is different:\n\nYoga places emphasis on alignment, meaning that how you are touching your toes is more important than whether you can actually touch them or not.\nAttention to the breath and tuning in to the subtle sensations of the body introduce a mindfulness to even simple yoga poses that is missing from stretching.\nMost yoga poses are not stretching an isolated area, but rather involve the whole body in both stretching and strengthening.\nMany of today’s most popular yoga styles are vinyasa/flow. This means there is movement from pose to pose with an awareness of the breath, making this style of yoga very fluid.\n\nMats are provided or you can bring your own mat.\nThis class is suitable for all levels. Booking a spot is a must.\nTxt 027 335 9488 to book your spot.\n
URL:https://3gfitness.co.nz/events/3g-fitness-soma-yoga-class-2/
ORGANIZER;CN=John Growcott:MAILTO:info@3gfitness.co.nz
CATEGORIES:Vinyasa Yoga,Yoga
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